Improve your sleep quality & day energy level
A data-driven wellbeing project focused on healthier routines and better productivity.
I was an undergraduate student pursuing a Bachelor of Business Intelligence and Information Systems, majoring in Financial Engineering at
Gedu College of Business Studies
.
As part of the academic requirements, students were required to complete a six-month internship to gain practical experience and apply the theoretical knowledge acquired during their studies. Accordingly, I joined
Bhutan Data Scientists Pvt. Ltd. as a Data Practitioner intern.
During the internship, we were assigned to undertake a project based on our area of interest. I chose to explore the issue of sleep quality and daytime energy levels, as many individuals, including myself, experienced fatigue despite spending adequate time resting. These challenges were often linked to irregular routines, excessive screen use before bedtime, and imbalanced work and sleep patterns.
To address this, it focused on developing a data-driven tool that helped individuals improve their sleep quality and overall energy levels through personalized insights and recommendations based on user input.
Building on these insights, I developed a web-based
solutions
designed to help individuals and communities better understand their habits and make informed improvements to their daily routines and overall well-being.
SomPel Tech was founded during a six-month internship at Bhutan Data Scientists Pvt. Ltd., where I was encouraged to create a company identity as part of a project.
At first, I proposed the name and chose a more personal and meaningful name: SomPel Tech.
SomPel Tech reflects of using technology to create solutions that contribute to well-being, growth, and innovation in society.
To develop data-driven solutions that improve sleep quality and daily energy among urban and rural populations in Bhutan.
Wellbeing
Prioritizing physical and mental health in all solutions we build.
Insight
Using data to generate meaningful and useful understanding.
Purpose
Creating technology with clear intention and real social impact.
Self-Discipline
Maintaining consistency, focus, and responsibility in all work.
What the Data Revealed
| Overview of the Key Findings | |
|---|---|
| 1 | Respondent Distribution |
| 2 | Core Lifestyle Differences |
| 3 | Correlation Insights |
| 4 | Habits Believed to Improve Sleep |
| 5 | Market Readiness |
| Key Takeaways | |
Who did we survey?
We collected 366 responses from individuals living in urban, rural, and semi-urban areas of Bhutan. After removing one response from a non-resident, 358 were used for analysis. Most people who responded were from cities which reflects how Bhutan's population is shifting towards urban areas.
How do city and village life differ?
Urban people tend to work a bit longer and do more mental work (like office jobs). Rural people use screens a little more before bed and sleep slightly longer but the sleep difference is so small it barely matters. The real difference is what kind of work people do, not how long they sleep.
What actually affects your sleep?
We looked at three habits to see if they help or hurt sleep quality and daily energy. Think of it simply: Red = bad for sleep, Grey = no real effect, Green = slightly good.
| Habit | Urban | Rural |
|---|---|---|
| Screen use before bed | 😴 Hurts sleep | 😴😴 Hurts more |
| Longer work hours | 😐 No effect | 😴 Mild harm |
| Sleeping longer | 😐 No effect | 🙂 Slightly helps |
What do people think helps them sleep better?
We asked people: "What habits do you believe improve your sleep?" Four clear answers came up again and again. Here they are, ranked by how often people mentioned them:
Market Readiness. Is Bhutan Ready for Wellness Tools?
We asked participants: "Would you use a sleep or wellness tool?" 358 respondents · Bhutan 2026
Key Takeaways
Here is what all the findings add up to, in plain language:
Files Available
Wake Up Energized. Live Your Best Day.
Why do individuals feel tired despite getting enough sleep?
A user-friendly tool that allows you to quickly snapshot your sleep quality and day energy level and get personalizaed recommendation.
Read the story to discover how small changes can lead to better sleep, improved energy, and a healthier lifestyle.
Contact Us
Have a question, feedback, or want to collaborate? Reach out through any of the channels below.