made for interns by an intern
This website is designed to support interns or any other person in managing their wellbeing.
learn about this website by reading and watching the content below:
Fictional Story
A story about an intern’s experience from excitement to stress, and how she learns to cope and grow.
Read story →Prototype
A simple AI-based idea designed to support interns with stress, guidance, and wellbeing.
Watch prototype →
This project was created to highlight the often unseen challenges interns face during their professional journey.
While internships are meant to be a learning experience, many interns struggle with stress, pressure, and emotional wellbeing.
This platform shares stories, insights, and simple tools to help interns better understand and manage their stress.
It combines personal experiences with practical support such as breathing exercises, music, and meditation.
Created as part of my internship journey, this project reflects both lived eperience and a desire to support others in similar situations.
The story behind this platform
From stress and silence to finding support.
Read the story →
Stress doesn't just affect the mind. It can be felt in the body too. Sometimes, it can feel like a heavy weight on your shoulders, as if something is pulling you down.
To manage this, a simple breathing exercise can make a big difference. It helps calm the mind, relax the body, and bring your focus back to the present moment.
If you're feeling stressed, try this: Take a moment to focus on your breath. Inhale deeply through your nose for a count of four. Hold your breath for a count of four. Then exhale slowly through your mouth for a count of six.
Music has a powerful effect on our emotions and can be a great tool for managing stress. When you're feeling overwhelmed, try listening to some soothing music. It can help calm your mind and create a sense of peace.
Meditation is a practice that can help you find calm and clarity amidst the chaos of daily life. It allows you to take a step back, observe your thoughts without judgment, and cultivate a sense of inner peace.
If you're new to meditation, start with just a few minutes each day. Find a quiet space, sit comfortably, and focus on your breath. When your mind wanders, gently bring your attention back to your breath.
Over time, you may find that meditation helps reduce stress, improve focus, and enhance your overall well-being.